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In the name of what a higher percentage of people begin to actively participate in sports? First of all, the main goal is to correct the figure and maintain a healthy state of health and appearance. This is especially true for girls, because for the female half of humanity, an attractive and athletic body is a cherished dream. Sports nutrition has taken care of this by creating special fat burners that can significantly accelerate the active process of weight loss. But only if taken correctly.

Sports fat burners are considered to be one of the most popular drugs which have a very high level of sales across the world. This is due to the fact that the problem of excess weight today is very relevant among people, and they try in every possible way to find a quick and effective solution. Such additives, entering the human body, trigger certain processes, as a result of which a person loses excess fat and significantly improves his appearance. They come in three types.

How to take thermogenic fat burners

The composition of this type includes active ingredients such as synephrine, caffeine and guarana, evodiamine, cayenne pepper extract, green tea extract, etc. The essence of the impact of these substances is as follows: they accelerate metabolism and increase body temperature. Actively stimulate the central nervous system, increasing concentration and speed of thought; increase the efficiency, endurance and duration of sports activities. This category also includes substances that stimulate the thyroid gland: diiodotyrosine, iodotyrosine, L-tyrosine. Among thermogenic sports supplements, the following names are widely used: Yellow Subs Extreme, Animal Cuts, lipo 6rx, Hydroxycut Hardcore X, Magnum Heat Accelerated.

Most thermogenic fat burners are taken twice a day. In the morning on an empty stomach: the first dose, then 15 to 30 minutes after breakfast. In the afternoon, the second dose is taken. The best effect will be if you take the drug half an hour before training. Depending on the composition of the preparation and the number of active substances in one capsule, the dosage can vary from 1 to 8 capsules per day. Thermogenic drugs are contraindicated for people with heart and kidney diseases, suffering from hypertension; pregnant and breastfeeding women. The duration of the course should not exceed 12 weeks.

Take lipotropic fat burners

Lipotropic fat burners are special supplements, which include substances such as: choline, inositol, methionine, L-carnitine, chromium picolinate. They help speed up the breakdown of fats in the body by converting them into energy, normalize insulin levels and help the functioning of the liver.

Lipotropics are taken in the same way as thermogenics: in the morning on an empty stomach with a large glass of water, and in the evening, preferably before training. They do not affect sleep, so they can be taken after 5:00 p.m. The most common lipotropic fat burner is L-carnitine. The recommended dose of L-carnitine is 1 gram per day. It has the greatest effect when taken thirty minutes before training.

Appropriate use of fat blockers.

The main component of this substance is chitosan. It binds to fats that accompany food, preventing their absorption and eliminating them from the body. This supplement should be taken 10 to 15 minutes before a meal. But no more than once a day, otherwise disorder and disruption of the gastrointestinal tract are guaranteed. Among pharmaceutical preparations, Xenical has a similar effect. Among the sports supplements is ANTI FAT Performance.

Remember that if you have never taken such powerful supplements before, you should consult a doctor before using them and take the necessary tests. Fat burners are, of course, the magic potion for anyone who wants to lose weight. But no one canceled training and a balanced diet. Only in the complex of all the necessary measures you will achieve a quick and stable result with excellent health.